Online Strengthen & Stretch Class

STRENGTHEN & STRETCH CLASSES (60 min, all levels)
Register here

Discover ways how to strengthen and stretch more efficiently and with less boredom. This is not your regular work out, but our teachers share with you what gets them going! In each session specific Countertechnique tools will be introduced as we work towards more activation and expansion in the body. You will gain practical insights how to find more ease and range of movement, whilst getting stronger and breaking a light sweat.


Anouk van Dijk


Mon 15 Feb, 10:00 – 11:00
Tue 23 Feb, 12:00 – 13:00
Mon 1 Mar, 10:00 – 11:00
Tue 9 Mar, 12:00 – 13:00
Mon 15 Mar, 10:00 – 11:00
Tue 23 Mar, 12:00 – 13:00


Countertechnique Online
New York City (USA)

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